I've been quite healthy nowadays ( except for my addiction to coffee- will try to cut that)....Going for walks and jogs....eating less meat and oily food....Even went to Lake Garden, Bukit Gasing and FRIM. Landed on my butt twice at Bukit Gasing because it was slippery and muddy.....:P....I was amazed at some senior citizens. They have more stamina than me...
Joining my first run, since secondary school, on 5th August...Adidas King of the Road...Hope I will be able to complete the run.
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