Basic self defense...

Few weeks ago, I have the opportunity to attend a self awareness and defense session, an event organised by the company.


Some useful tips:

1. First of all, avoid the situation lor...duh! Like if you see a bunch of suspicious looking people, do not try to act bold and walk towards their path.

2. Always assert self confidence. You'll tend to be a target if you look weak.

3. Always be aware of your surroundings and look for an exit point, just in case. (ie. NO texting or talking on the phone when walking lor...)

4. Imagine a cat when it's being provoked or it sensed danger. It will make hissing sound and try to make itself bigger by fluffing out its fur. Yup, thats's right, if you are being confronted, try to make loud noises like a mad person. This will make your attacker a bit hesitant and you can plan an escape route in that split second.

5. Physical technique, if you really need to use it - poke eyes, the classic kick to the groin, poke the hollow spot at the neck, impact slaps to the ears that will make the attacker lose balance, kick to the shin.

We were taught how to block a knife attack. It's difficult to describe the steps but it works, that is if you remember the steps correctly!

It was overall a very useful (and fun) session. But what the instructor (one of our UK collegaue who has trained the army @@) said is true, when you are caught by surprise, you'll tend to forget everything that you've learnt. So stay calm and think fast!!

Now, who wants a free lesson?

PS: Lots of free videos on Youtube on how basic self defense.